Biotin Supplement for Hair Growth

On the Bottle:  Skin, Hair and Nail Support. Biotin helps to promote the health of skin, hair and mails by nourishing cells throughout the body. Biotin is a water-soluble B vitamin that assists protein and fat metabolism for energy use.

Directions:  For adults, take one (1) softgel one to five times daily, preferably with a meal. As a reminder discuss supplements and medications you take with your health care providers.

Update:
I used up the remainder of the 1000 mcg Biotin I had. I wanted to make my own version of the Hairdrenalin Potion so I needed the Super Biotin 5000 mcg capsules for the mix. I was able to locate them with a price that wasn't too overwhelming at a local grocer. I used what I needed for 'the potion' and have been taking the remainder of the bottle by mouth. **no I'm not using growth aid I made yet.
The appropriate dose of biotin depends on several factors. There is not enough scientific information to determine an appropriate range of doses according to WebMD. Here is the Link.
In my non-scientific opinion, Biotin is the go to supplement for hair loss, hair growth and to jump start your hair journey. Also, in my non-scientific opinion, those that have breakouts usually don't drink enough water to flush the excess from the body or properly take the vitamin...with a meal. I understand allergic reactions but I also realize people simply don't follow directions.

Give it a try. Happy Healthy Hair Journey!