I've seen these post on other blogs as well. With only (4) months remaining in 2013 I thought it would help me attain a few other hair goals I have for 2013. Having a blog to post to will keep me accountable :) What if any, goals do you have for yourself?
Walk after each meal and exercise for 30 minutes daily. Promotes hair growth for me :)
Drink my body weight in water daily. I calculate this by taking my weight of 170lbs divide it in half to get 85 total. 85 fl.oz of water. a day will ensure that my body is well hydrated without messing up my electrolytes.
Take my supplements daily. Directions on bottle say to take with a meal. I believe most people just take with water and that's why a lot of people end up with adverse side effects or no results.
These four items in the beginning of my journey were my undertaking. I saw immediate results but got caught up in being a product junkie and then trying other things I thought would grow my hair faster. Now that my focus is where it should be I'm getting back to the basics.
Happy Healthy Hair Journey!!
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